Do you find yourself struggling with your mental health and none of the tried and true mental wellbeing techniques work for you? Do you want to find a personalized plan for your mental health but don't know what resources are available to you?

In this episode of Between Us, Shadman Rahman and Himakar Nagam discuss how to navigate each of our own personalized journeys with mental health. Himakar shares his own journey exploring his mental health as a medical student and how he found keeping an open mind to the different resources out there as the key to approaching each of our own unique journeys when it comes to mental health. Openly embrace the journey of the journey within!

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Shadman Rahman (a.k.a. Shad) is a digital creator, tech consultant, and writer who explores how to live a healthy and full life through varied life perspectives.

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Follow Himakar on Social Media:
Instagram: https://www.instagram.com/himezicle/
Podcast: https://open.spotify.com/show/2cWhht3flgJDsgK4KlIBbT?si=BPKEGyFkTTKR0XGM660Z4w/
YouTube: https://www.youtube.com/channel/UCB46K07lL0tRqVC3q6qxVMw/

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Instagram: https://www.instagram.com/badshad_/
Blog: https://www.shadmanrahman.com/introspective-musings/

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