Do you dread looking at your body in the mirror? Why do we continue to feed into the negative energy when it comes to our relationships with our bodies?

In this episode of Between Us, Shadman Rahman and Rebekah Buege discuss how to build and develop confidence in our bodies. Rebekah sheds light on her own personal journey navigating a negative self relationship to her body as a result of past toxic relationships with media and romantic partners and shares her philosophy and strategies from her platform, Confidently She, to build a healthy relationship to your body based on its functional purpose. Rewire your thoughts and perception around your body image to unlock the untapped potential with your body!

--------

Subscribe to the Podcast to delve deeper into our relationships - @BetweenUs on Apple Podcasts / Spotify / Anchor

Watch the video version of all the podcasts by subscribing to the YouTube channel: http://bit.ly/SubscribeBetweenUs

--

Shadman Rahman (a.k.a. Shad) is a digital creator, tech consultant, and writer who explores how to live a healthy and full life through varied life perspectives.

--

Follow Rebekah on Social Media:
Website: https://www.rebekahbuege.com/
Instagram: https://www.instagram.com/rebekahbuege/
Facebook: https://www.facebook.com/rebekahbuege/

--

Follow Between Us on Social Media:
Facebook: https://www.facebook.com/betweenuspodcastFB/
Instagram: https://www.instagram.com/betweenuspodcast/

Follow Shad:
Instagram: https://www.instagram.com/badshad_/
Blog: https://www.shadmanrahman.com/introspective-musings/

Sign up for my Weekly Introspective Musings Newsletter:
https://www.shadmanrahman.com

Support Between Us:
https://anchor.fm/betweenus/support