Yerba mate is a popular South American hot tea drink that is mostly unknown to the Western world. With numerous health benefits and the associated social experience, mate makes for a great replacement to your daily caffeine fix of coffee in the morning. I've recently adopted the drink and am hooked! Come learn more about the history and health benefits of yerba mate and how to prepare it yourself!

Night time routines and sleep are so often overlooked as part of our normal day to day lives. Finding a quality way to wind down from the hustle and bustle of the day plagues most people and leads to the vicious cycle of just getting by. Come learn some tips and tricks that will help aid you in building your own unique night time routine to give you better sleep and a better quality of life!

Stress is something we all have to deal with and cope with on a near-daily basis. We often take vacations or detoxes from social media in hopes of alleviating the stress, only for it to return soon thereafter. There has to be a better way to cope with stress. Come find out how to manage your stress long-term with methods that can provide daily, consistent results for a healthier and longer life!

The fitness world has drastically changed in 2020 with the global outbreak of coronavirus. Our normal day to day lives has adapted to staying inside more as a result. Our health and fitness routines and goals shouldn't go out of the window just because of the times. Come find out how exercise circuits with little equipment can rewire your mind towards health and fitness during these trying times!

Our brains create white noise unnecessarily that leads to random, negative thoughts and feedback loops. This has led to higher levels of anxiety and stress in the world. Think about how often you lay in bed at night overthinking and overcomplicating your thoughts and ideas. Why allow these racing thoughts to take control of us? Come learn how to shush your brain once and for all for a better life!

Music has transformative power in shaping the human mind. We've grown up with music and seemingly can't live without it on a daily basis. The stories music tells resonates with us deeply on an emotional basis. However, it can lead us into some dark spaces if not dealt with carefully. Our music choices hold power like none other. Come learn how to best tailor your music choices for a healthy mind!

Food - our biggest love and biggest enemy at the same time. We all want to keep up with the health crazed trending world but have a tough time coming to grips with the nutrition aspect of the puzzle. We constantly ask ourselves what to eat but feel guilty about our food choices. Come check out some tips to help guide you in deciding what to eat day to day without overcomplicating the process!

Not a morning person. Not a night owl neither. There are some of us who are these morning owl night person somethings that feel out of sorts in the structured world we live in today. We seemingly struggle with an irregular sleeping routine. Let's take a look at how to find normalcy in operating a tad bit different from others while still allowing everyone to do what is most natural for themselves.

The global pandemic has us all isolated at home in a way that no one has experienced in their lifetimes. Sitting at home, many of us are getting bored not being able to go out and enjoy what was once available to explore. How can we find some "quaranteed" fun during these unusual times to keep life fun, light, and meaningful? Check out a list of 10 fun things to do while you're quarantined.

Submerging yourself into the cold is one of the most hated tasks by us humans. Recovery often comes in the form of adding even more pain to the very exercise that is causing you the initial pain you want to recover from. Being able to train the mind and physical body to take mini ice recovery baths is vital for the long-run performance for us humans. Learn how to finally rest your mind and body!

Ever find yourself questioning how to strike the right chord in life between balance and discipline? Let me help you reframe your mindset on these two seemingly conflicting ideas. Balance and discipline have a circular relationship with one another than we all can better shape and reframe our mindset around. No more struggling with the inner conflict of balance and discipline - let's enjoy both!